A new study has revealed that pasta have been regarded as not for weight increasing food but for the weight loss aid.
Researchers at St. Michael’s Hospital in Toronto, says that carbohydrates in pasta have a “low-glycemic-index" Means pasta cause lower grows in blood sugar levels. They have less influence in our belly fat.
Dr. John Sievenpiper said in the press release. “In fact analysis actually showed a small weight loss. So contrary to concerns, perhaps pasta can be part of a healthy diet such as a low GI diet.”
Researchers at St. Michael’s Hospital in Toronto, says that carbohydrates in pasta have low glycolic components. This means pasta cause lower grows in blood sugar levels. They have less influence in our belly fat.
It was assumed that diets high in Carbs may increase Weight but study shows cutting out of pasta or other high Carbs foods is not always an effective way.
The research studied almost 2,500 people in 29 studies analysis and found that Pasta has less negative influence on healthy diet. The study was applied on two groups about 12 weeks and results that those are in pasta group lost on average, about half a kilogram weight comparing the others.
It is good news for those wants to eat pasta as a daily meal. Now pasta can be a part of their diets.
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