Science Finally Says That Eating Pasta Could Help You Lose Weight 2018

A new study has revealed that pasta have been regarded as not for weight increasing food but for the weight loss aid.

Researchers at St. Michael’s Hospital in Toronto, says that carbohydrates in pasta have a “low-glycemic-index"  Means pasta cause lower grows in blood sugar levels. They have less influence in our belly fat.

Dr. John Sievenpiper said in the press release. “In fact analysis actually showed a small weight loss. So contrary to concerns, perhaps pasta can be part of a healthy diet such as a low GI diet.”

Researchers at St. Michael’s Hospital in Toronto, says that carbohydrates in pasta have low glycolic components. This means pasta cause lower grows in blood sugar levels. They have less influence in our belly fat.

It was assumed that diets high in Carbs may increase Weight but study shows cutting out of pasta or other high Carbs foods is not always an effective way.

The research studied almost 2,500 people in 29 studies analysis and found that Pasta has less negative influence on healthy diet. The study was applied on two groups about 12 weeks and results that those are in pasta group lost on average, about half a kilogram weight comparing the others.

It is good news for those wants to eat pasta as a daily meal. Now pasta can be a part of their diets.

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Why condom snorting Challenge is a dangerous idea-the actual reason has revealed why you should not put a condom up your nose.

The condom challenge is so much harmful and tough task. It can cause great health crisis not only to your nose but also in your stomach. It is the process of re-emerging a condom by taking it from the mouth. Though a person does it to make a fun, it creates nostril infection.

In fact, It is a challenge from where some kids are eager to make a viral video on the internet, so, they insert an unwrapped condom up one nostril, then they try to snort in such a way that condom comes out through the mouth. By doing this they get views and likes.

There are several cases when people try to do so, they smoothly inhaled condom through their nose but accidently could not get it out.

In another way, the condoms do not produce for the purpose of oral sex. In condoms, there are some lubricants which can course indigestion when it is in large amount.

Video Credit: CBS News

Those who partake condom challenge to make fun can easily gain stream on the internet. But you should not do condom challenge without taking any precaution.

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How to lose weight with five daily habits naturally

Needless to say, in the modern time obesity has been a nuisance that causes great health hazard such as hypertension, diabetes, high cholesterol. If you are a teenage, homemaker or an employee, you may be worried about your increasing weight. Not only overweight influences on one’s aesthetic issue but also creates a health problem, and make one weak to fight against even though any minor disease. To extricate of the extra kilos you need perseverance, concentration and patience. But above all, you need to have a strong will. And If you are looking for natural homemade methods that will allow you losing weight without any harmful impact on the body. Don’t be concerned and stress out about your weight, follow the natural systematic ways properly that will cut your extra kilos rapidly and naturally.

According to research, obesity may cause cancer. And also increase the risk of oligospermia and azoospermia in men. Mortality rate also affects overweight in older people.

The general cause of overweight is the intake of more calories than used up by the body.

Alcoholism, eating disorder, genetic predisposition, hormonal Imbalances, improper sleep, poor nutrition, metabolic disorders are the root cause of overweight in most of the men.

Therefore, to overcome the problem of obesity, we must consider an integral treatment that allows losing weight in the long term, in a progressive way and always under natural supplements.

5 Habits Change can Improve Your Weight Balance

We are the slave of our habits. Daily a little bit habitual change can make a lot to reduce weight. Here are five habits that will incredibly help you to reduce your weight naturally and systematically.

Breakfast Habits:

While taking food, we should bear in perception that we do not eat just to indulge hunger or to fill the belly. We eat to preserve our health. Breakfast has a great impact on our body for the next period of our day. Take minimum 30 grams of protein for your breakfast. In breakfast, you should choose high protein foods. An early study has shown that eat 30 to 39 grams of protein at breakfast make less hunger in the next span of the day than the people who take only 3 grams of protein. Always have protein-rich food for your breakfast.

Exercise habits:

To be a fit exercise is a must. There are some exercises that are not so hard but to be regular when you just to start the journey. Those who do not take part any physical exercise, face problem in metabolic rate, effects on muscle mass and calories. While you exercise, your body kills a lot of calories but whenever you stop exercise it doesn’t burn calories. Various health problems such as stroke, metabolic syndrome, diabetes, depression, cancer, arthritis, can be prevented through regular exercise. Don’t worry if you cannot find time to go the gym, but to gain the benefits of exercise you just keep yourself more active through the day. For instance walk when it's in short distance to reach your destination, use the stairs instead of the elevator, do extra household chores by yourself.

Sleeping habits:

To be a fit exercise is a must. There are some exercises that are not so hard but to be regular when you just to start the journey. Those who do not take part any physical exercise, face problem in metabolic rate, effects on muscle mass and calories. While you exercise, your body kills a lot of calories but whenever you stop exercise it doesn’t burn calories. Various health problems such as stroke, metabolic syndrome, diabetes, depression, cancer, arthritis, can be prevented through regular exercise. Don’t worry if you cannot find time to go the gym, but to gain the benefits of exercise you just keep yourself more active through the day. For instance walk when it's in short distance to reach your destination, use the stairs instead of the elevator, do extra household chores by yourself. 

Habits of Workplace: 

When your work is done, stop doing the extra, take rest. Always avoid bringing work pressure from office to personal life. You need relaxation, giving up extra stress also has a positive effect on weight loss. Changing cortical and adrenaline level may help maintain muscle growth not adding fat to it. So don't carry pressure your job when you leave the office. 

TV watching habits: 

Don't take your meals whenever you are watching TV. A study found that those who watch TV for more than 3 hours a day became overweight as likely as who watched an hour or less. Watching TV during meals can break up your concentration on how much you eat up, this way you may eat more than need.

To sum it up, on this weight loss plan, you may try these out. Hope these will help you come out successful. Feel free to drop any comment for any query.

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how to cure Leucorrhea or white discharge in women

Leucorrhea or white discharge denotes a thick or thin white or yellow discharge from the female vagina. White Discharge is natural. Don’t be worried. Many women may face this problem during pregnancy. Generally, the teenage girls suffer from this problem. Obviously, it is an irritating problem when it has been excessive in quantity. If it occurs before the beginning of a menstrual cycle of a girl, then this is regarded as a sign of puberty. It is one of the most embarrassing for most of the women whenever it generates profuse vaginal expulsion with bad smell.

However, if this problem creates any discomfort, odour, excessive itching consults a doctor.

Most of the causes of leucorrhea.

• Sexually transmitted disease
• A hormonal imbalance like estrogen etc.
• Vaginal infection

If white discharge or leucorrhea is caused by sexually transmitted disease; it is better to cure STD first and this will help you to treat leucorrhea, white discharge.

There are several homemade remedies that may help you lot to solve your problem, try this out.

Apple cider vinegar:

Apple cider vinegar is sour in taste. It has many health benefits both for male or female. Though it is used to reduce cholesterol, lower blood sugar levels, but, it can be used to treat leucorrhea. The process is that you have to mix one cup of apple cider vinegar with a glass of pure distilled water. Then use this mixture to clean up your vagina at least two times in a day. Besides this, you may also drink 2 tablespoons of vinegar with a glass of water once daily. It will balance your immune system.

Gooseberry or Amla:

Emblica Officinalis or Indian Gooseberry also called Amla is a very sour fruit and is found mostly in India. It is very beneficial to treat white Discharge and it is also considered as the great source of vitamin C.

Mix honey with around 2 to 3 tablespoons of powdered-Indian Gooseberry and make a thick paste. To get a fruitful result, you have to eat this mixture minimum a month.

The other process is that take half a litre of water then pour three tablespoons of powdered Indian Gooseberry and honey. Now boil this mixture until it remains half of its quantity like thickly liquid. You need to have one spoon of this syrup at least twice in a day. This formula is practised by most of the women to diminish their symptoms.

Banana:

Banana is a well-known fruit to all. It is so much useful to cure white discharge. It is an easily available fruit all over the world.

To get rid of white vaginal discharge you must eat one or two fully ripened Bananas. Banana not only helps in vaginal discharge but also corrects hormonal balance by providing energy.

Coriander Seeds:

Natural remedies are free from side effect. In treating vaginal discharge, Coriander Seeds are effective in this regard. They are natural and have no adverse effect on the body.

First of all, you need to dive some seeds into water throughout the night. In the next morning filter and have it. This will help you most to overcome white discharge problem.

Figs:

There are many women who endure this kind of uncomfortable health problem and want to know how they can resolve this trouble with natural ingredients easily. Figs act well to cure leucorrhea. Figs possess a lot of health benefits in this respect. Many people use figs as their daily meal. However, they have a good healing power of leucorrhea.

Collect 2 to 3 dried figs and soak them in one cup of water overnight. In the next morning blend it properly. Make it juice-like and take this juice an empty stomach for one month to get a good result. This will help you a lot to lessen your problem. If this occurs during pregnancy or period time, then this is for you. Drink it regularly when you will face this problem of leucorrhea or white discharge.

Tuisi / basil:

Tulsi is one of the most common herbs to cure various health problems. In the time of white discharge, it can keep a good contribution to reduce the condition. Whenever you face white discharge problem you can take Tulsi leaves with milk in regular basis or you can make Tulsi leaves juice mixed with honey, a useful homemade remedy to treat white discharge and take this juice at least two times in a day.

Fenugreek seeds:

Fenugreek seeds may help to come round white discharge in many ladies. Fenugreek seeds correct pH level and put an impact on estrogen levels.

You need to mix one teaspoon of Fenugreek seeds in water overnight. Strain it in the next morning and add help a spoon honey to this water. Drink it on an empty stomach.

The other process is that take two teaspoons of Fenugreek seeds, four cups of distilled water. Now mix the things properly and boil it for about 30 minutes. Filter this mixture and let it cool down. Wash your vaginal area using this mixture three or four times in a day. This method is practised by many women.

Guava leaves:

Guava leaves may help in this regard. It is natural and easy to find and prepare as its remedy. First, you need to collect fresh Guava leaves and make it clean by washing then boiled them in half a litre of water until it remains half. Strain the rest of the water and drink it when it becomes cool to diminish the issue and apply this formula twice in a day.

Try out these methods hope you will get a good result and will be able to live an anxiety-free life.Feel free to comment with any trouble.

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Natural Foods For Erectile Dysfunction.

Natural Foods For Erectile Dysfunction.

Now- a day’s people around the world suffer from many health problems. Impotence also termed as erectile dysfunction (ED) is one of them. It can be a very frustrating issue. The causes of impotence can be both physiological and psychological.

In this article, I am going to tell you about scientifically proven natural foods that will mostly help you overcome impotency problem by getting back the lost energy and correcting testosterone level.

What is erectile dysfunction?

Erectile dysfunction is the incapability for a guy to keep an erection according to the average sex time. If a man suffers from impotence, he cannot prolong an erection of his penis long enough for a normal time to please his partner. 

Steps for curing impotency:

There are various medication, treatments and therapies that can help to cure impotency. Among these ailments for uprooting erectile dysfunction (ED) can include natural foods and remedies.

Natural food for(ED)

Use this natural food without any doubt they have proven to work better in case you suffer from ED.

Garlic:

There is a study that says garlic can successfully increase testosterone levels, a required hormone to boost up libido and erection level. According to a recent study, men who eat garlic really smell very pleasant and enticing to the opposite sex-not their breath but their body’s aroma. Honey and garlic together have a much effect impact on sexual performance both for male or female. Garlic increases blood flow towards the penis which is mostly needed to have a strong erection because our penis erection depends on proper blood flow. In fact, garlic directly activates the Endothelial NOS (eNOS), also called nitric oxide syntheses in the human body. So garlic should be kept in daily meals.

Oysters:

Oysters are enriched with zinc that improves male organ increasing blood flow. Oysters contain ingredients that increase testosterone for male and estrogen, or oestrogen, the primary female sex hormone levels. Oysters, the seafood, raise male hormone to help better sexual performance. Taking Oysters increases the number of your sperms. It contains dopamine that produces both sexual desire and the levels of testosterone and it is necessary for hard erections and a joyful sex-life.

Citrus Fruits:

These kinds of fruits abound with vitamin C which is beneficial to reduce blood pressure the root cause impotency. Citrus fruits are also a great source of bioflavonoid that may contain powerful polyphenolic compounds. Bioflavonoid quercetin raises arterial nitric oxide levels as well as help to lower blood pressure. Vitamin C is one of the most vital components for the synthesis of hormones that are very much responsible for the quality of your better sex life. If you’re looking for increasing your libido, a proven trick is to take vitamin C.

Beets:

Several studies show that beet acts in a similar way that drug prescribed for erectile dysfunction does. Beetroot contains nitrates.Juice made with beet is generally used as natural Viagra. One recent study found that drinking beet juice increases blood flow by almost 40 %.Beet juice normalizes nitric oxide in the body improves blood flow to the penis.

Green leafy vegetable:

Sources of many vitamins such as vitamins A, vitamins C and K and foliate minerals like iron and calcium are high in green leafy vegetables. Green leafy vegetables are great sources of zinc, a vital libido boosting element.

Blueberries:

In a new study reveals that blueberries may help reduce belly fat which is the bar to slow down sex drives. The blueberries are good for better sexual performance because it contains necessary elements enhancing male power such as fiber, vitamin K, manganese and vitamin C. The fiber ingredient decreases the total quantity of cholesterol in the blood. Pantothenic acid and Zinc, Iron, manganese and phosphorus are found in blue barries which are proven components boosting libido.

Dark Chocolate:

Dark chocolate enhances blood flow to the brain as well as the total body. A compound called phenylethylamine is in Dark chocolates. It makes the love making fantastic.L-arginine and amino acid can be found in dark chocolates. to take dark chocolates may change mood and stress which is needed to increase higher sex drives. 

Hope this article will help you to overcome your issues and you will be able to gain your lost energy. Enjoy your life and feel free to drop any comment for more information.

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